sadness-in-my-veins asked:

Add me on myfitnesspal: sadnessinmyveins :)

Slipping Perfection Answer:

Done :)

panic/anxiety attack





  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via strivingtobeskiny)

strivingtobeskiny asked:

Your blog is just really perfect

Slipping Perfection Answer:

Aww, thank you! Yours is pretty fabulous as well :)

Hey so I finally started using myfitnesspal. My username is Working4Bones so if you’re on there you should definitely add me :)

myfitnesspal thin ana